I ate a whole rainbow trout for dinner tonight.
I cooked it like so...
Make a marinade of olive oil, lemon, thyme, coriander, cumin, tumeric, chillli, garlic.
Put the fish on some foil.
Cover the fish with the marinade and spread some inside.
Put slices of lemon on top.
Wrap the fish with foil to make a little parcel.
Put it on a tray and stick it under the griller for 25mins or till cooked.
Unwrap it, pull the skin back and eat the beautiful moist flesh. Just pull it from the backbone leaving the bones behind. Then flip the fish over and eat the other side.
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5 comments:
Hey Goldy, sounds good to me!
how do you put the marinade "inside"?
Soph, the fish has a cavity where all the guts were. Therefore leaving a nice big hole for you to put stuff.
yum. how much was a whole trout? we get those basa fillets because they're cheap, but I suspect there are tastier ocean treats to be had..
It was a nice goldy-size trout (I don't eat massive portions) from Coles and it cost $6.11. So not exactly cheap, but it is a nice treat, and healthy.
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